Watch: Spies got the jump on Warburton?

Pierre Spies and Sam Warburton battled it out in Test rugby, but who can claim bragging rights for the most hang time in the gym?

Sharks star turns rescuer

Sharks lock Gerbrandt Grobler has reportedly saved a pregnant woman trapped in her home during the heavy flooding in KwaZulu-Natal this week.

Griquas rip out Lions’ hearts at the death

Griquas replacement Ashlon Davids scored a match-winning try on the final whistle to deny the Lions a first victory in the Currie Cup this season on Thursday in Johannesburg.

Blitzboks ‘back to zero’, so skipper switches gears

Siviwe Soyizwapi says the Blitzboks have experienced a reversal in fortunes, but he believes the team can turn things around in the Canadian leg of the World Sevens Series.

Full speed ahead again for Specman

Rosko Specman returns for the Free State Cheetahs as coach Hawies Fourie backs his speedsters to outrun a “desperate” Western Province on Friday in Cape Town.

State of the Currie Cup: Another thriller in Cape Town?

The Free State Cheetahs will be looking to remain unbeaten in a tricky Currie Cup match in Cape Town against Western Province on Friday.

Blitzboks: We have a job to do

A 14-hour flight to Vancouver allowed the Blitzboks to review their three consecutive losses in Singapore and, according to JC Pretorius and Zain Davids, remind the players what they’re playing for.

Watch: Baker boost is fabu-NOS

Sevens speedster Perry Baker, who recently helped USA end the Blitzboks’ 36-game unbeaten run, clearly has nitrous in his blood and rocket fuel in his boots!

Pick URC stars to pummel limp Welsh

The Springbok selectors would do well to assemble a squad of SA-based players to take the fight to Wales in July, writes DEVIN HERMANUS.

Watch: Bismarck’s greatest hit?

Bismarck du Plessis is copping bans left and right for off-the-ball confrontations lately, but how the Springbok saw yellow for this tackle on All Blacks legend Dan Carter is mind-boggling.