Watch: Pitchside with Rito Hlungwani

Rito Hlungwani gives some insight into the hard work that goes into preparing the DHL Stormers pack, including what he has learned from basketball, ahead of the resumption of the @Vodacom URC.

State of the URC: Back with a bang!

The DHL Stormers and Sharks collide in the first local derby of the season, while the the Vodacom Bulls and Lions are overseas as the @Vodacom URC returns after the international break.

Sacha back to slay Sharks

Sacha Feinberg-Mngomezulu is set to make his return from injury for the DHL Stormers in the Vodacom URC coastal derby with the Sharks in Durban on Saturday.

Watch: Stormers bruiser tackles the waves

DHL Stormers lock Adre Smith steps out of his comfort zone and learns to surf while emphasising that a tough start to the season can always be turned around.

Watch: Dweba back in Stormers groove

Joseph Dweba says the DHL Stormers are enjoying getting back into training after a two-week break as they prepare for a @Vodacom URC derby at the end of November.

‘Pain-free’ Kitshoff gives injury update

Steven Kitshoff has provided insight on his rehabilitation from a neck injury that has sidelined the two-time World Cup winner for the Springboks and DHL Stormers.

Watch: Nel puts things into perspective

DHL Stormers centre Ruhan Nel opens up about the joys of fatherhood while handling the pressure on the field during a rollercoaster start to the season.

Stormers bringing Duhan home?

The DHL Stormers are reportedly looking to muscle up by adding a South African-born Scotland star to their ranks next season.

French giants hunt Bok swap

Top 14 side Montpellier are reportedly interested in signing DHL Stormers scrumhalf Herschel Jantjies, as they prepare for a potential shake-up at halfback.

Watch: ‘Life’s good’ for Loader in Cape Town

DHL Stormers wing Ben Loader opens up about how he has settled into life in Cape Town since making the move from England.