Watch: Francois Louw – Breakdown Master
Francois ‘Flo’ Louw will undoubtedly go down as one of the finest loose forwards of the modern era, who always delivered when it mattered most at both club and Test level.
SA Rugby magazine – Latest South African rugby news
Francois ‘Flo’ Louw will undoubtedly go down as one of the finest loose forwards of the modern era, who always delivered when it mattered most at both club and Test level.
Check out this comical clip of Ireland and Munster eighthman CJ Stander keeping fit during lockdown by training with sheep at his family farm in George.
Elma Smit challenged former Springboks Schalk Brits and Jean de Villiers to FaceTime the most famous person they have on their phone contacts list.
The Springboks could always rely on the boot of their kicker when it mattered most. Here’s a look at some iconic penalties and drop goals in Springbok history.
Check out Scarlets fan favourite and former Springbok Uzair Cassiem playing rugby with his children in the backyard during lockdown.
Take a look back at these memorable clips of Cheslin Kolbe and Deon Kayser showing pure determination to reel in Henco Venter and Robbie Fleck, respectively, with the tryline beckoning.
The Sharks advanced to their second Vodacom Super Rugby final in 2001 after a comfortable 30-12 victory over the Cats at Kings Park.
A late penalty from Andre Pretorius sealed a one-point victory over the All Blacks at the Royal Bafokeng Stadium, as the Springboks displayed great character to snap a four-match losing run during the 2006 edition of the Tri-Nations.
We look back to the five seasons when the tournament was known as the Super 14 and only two sides won the competition, the Vodacom Bulls and the Crusaders.
Check out this exclusive video from Sharks centre Jeremy Ward as he demonstrates some of the workouts he has been completing while at home.