It’s all about balance for Sacha

Sacha Feinberg-Mngomezulu has opened up about the mental and emotional demands placed on professional players.

Loftus derby defies prediction

The Vodacom Bulls and Stormers will bring 20-plus Springboks and old-school tribal edge to a derby where form rarely matters, writes @mark_keohane

Wales out to end Six Nations woe

It would sum up an unpredictable 2026 Six Nations were Wales to beat Italy in their tournament finale.

Farrell: Triple Crown pretty special to us

Andy Farrell says a win over Scotland to secure the Triple Crown would still be “pretty special”, even if Ireland miss out on the Six Nations title.

SA Cup: Leopards brace for Cheetahs backlash

The Cheetahs will look to bounce back from their opening SA Cup defeat to Boland when they face the Leopards at Olen Park on Friday evening.

Townsend: Title out of our hands

Coach Gregor Townsend says Scotland are focused on ending their Six Nations campaign with a win, and not the title permutations.

Ireland stalwarts back for Scotland clash

Ireland coach Andy Farrell has recalled an experienced duo to the starting XV for Saturday’s Six Nations clash with Scotland in Dublin.

Townsend tweaks tight five

Scotland coach Gregor Townsend has made three changes to his pack for a potentially title-deciding Six Nations clash against Ireland in Dublin on Saturday.

Blitzboks happy to do ‘donkey work’ in Big Apple

David Brits insists the Springbok Sevens forwards take just as much pride in winning the dirty battles up front as the backs do in finishing off spectacular tries.

Habana slams ‘farcical inconsistency’

Bryan Habana has criticised the ban handed to France flank Oscar Jegou, comparing it to the lengthy suspension previously imposed on Eben Etzebeth.