Three great recipes for rugby players

Cook these mouth-watering, healthy dishes, brought to you by Sea Harvest every week.

Craig Joubert interview

The South African referee breaks his silence on his controversial penalty call during last year's World Cup quarter-final between Scotland and Australia.

Top five tries from U20 Championship (Day 5)

Junior Boks flyhalf Mannie Libbok features in this selection.

Faf stood tall for Springboks

Faf de Klerk's heroics in Port Elizabeth prevented the Springboks from suffering a home series loss to Ireland, writes MARK KEOHANE in Business Day.

Bismarck can back up Strauss

The decision to retain Adriaan Strauss as Springbok captain for the rest of the year is perfectly understandable, but it should not compromise the possibility of a national recall for Bismarck du Plessis, writes CRAIG LEWIS.

Survival doesn’t equal strength

The Springboks dodged a bullet in Port Elizabeth, but they may not be ready for the rapid fire that awaits them in the Rugby Championship, writes JON CARDINELLI.

Farrell put boot into Wallabies

Owen Farrell's superb kicking display proved to be the difference in Sydney on Saturday, according to SARugbymag.co.za's Opta-powered stats.

All Blacks ran Wales ragged

Beauden Barrett and Israel Dagg starred as the All Blacks romped to a 46-6 win over Wales on Saturday, according to SARugbymag.co.za’s Opta-powered stats.

Highlights: Argentina vs Junior Boks (2016)

Los Pumitas won 49-19 to claim bronze at the World Rugby U20 Championship.

Bet on Boks to clinch series

THE MONEY MAN is putting R2,500 on the Springboks to beat Ireland in the final Test at the Nelson Mandela Bay Stadium.