Watch: Ex-All Black goes beast mode in gym
A human wrecking-ball in midfield for New Zealand and the Hurricanes, Ngani Laumape busts out an impressive 180kg bench press at training with the Kobe Steelers.
Highlights: Saffas can’t save URC champs
Henco Venter and Kyle Steyn scored a try apiece in a Vodacom URC-opening defeat for the Glasgow Warriors at Ulster, as did Rhyno Smith and Jarrod Taylor during a stalemate between Benetton and the Scarlets.
Highlights: Saffas star in epic URC openers
Duhan van der Merwe and Pierre Schoeman scored in Edinburgh’s narrow defeat to Leinster, while Cardiff’s Johan Mulder and Tinus de Beer celebrated victory over Zebre in round 1 of the 2024-25 Vodacom URC.
Watch: Duhan takes out touch judge
Duhan van der Merwe finishes off a stunning try from Edinburgh against Leinster in round 1 of the 2024-25 Vodacom URC, but keep an eye on the winger’s follow through!
Rewind: Boks power Lions to trophy glory
As the Lions and Sharks XV gear up for an epic clash at Ellis Park, rewind to when Elton Jantjies, Pat Cilliers and Jaco Taute steered the Pride to victory in the 2011 Currie Cup final.
Keo & Zels: Boks by 10, baby!
The Rugby Championship title is coming home after the Boks tame Los Pumas in Santiago.
Watch: Money Man hopes Rassie hasn’t poked the Argentinian Bear
The Money Man and Scott Gibbs look ahead to the Springboks’ clash against Los Pumas in Santiago on Saturday.
Watch: Doogz’s Saffa deputy stars for Japan
SA-born Dylan Riley, who is honing his craft in midfield alongside Damian de Allende at Japanese club Wild Knights, has impressed for the Brave Blossoms in the Pacific Nations Cup.
Keo & Zels: It doesn’t get bigger than Eben
We celebrate the dominant career of Eben Etzebeth as the Bok enforcer equals Victor Matfield’s 127th Test record.
Watch: Heavyweights feast in Currie Cup semis
The front rowers put on a show in the Currie Cup semi-finals, with a trio of heavyweights each dotting down a spectacular try in the playoff thrillers.
